POOR SLEEP HAS LONG-TERM CONSEQUENCES

We frequently think of sleep as something we can give up to get even more done. Pulling an all-nighter for job, staying up late scrolling with our phones, or simply battling stress that maintains us awake-- these all add up gradually. While it may appear like the only compromise is feeling tired the following day, the fact is much more intricate. P

Every single time we stroll right into a doctor's office or health center, we position immense count on the hands of physician. We expect their decisions, referrals, and therapies to mirror years of training, experience, and moral commitment. Nonetheless, in spite of the commitment of many health care employees, errors can and do occur-- and in som